The prone row bench is one of our many functional attachments made optional 25mm hole Racks. This device slides and attaches perfectly into your ChasingBetter Rig which give you a robust flat bench, perfect for horizontal rows with a barbell or dumbbells.
The pin attachment for the prone row is 25mm.
The row movement is bar far one of the best movements you can perform to improve overall back strength and size. By allowing you to rest your body when face down on the bench, you can focus your attention on isolating and contracting your back muscles, removing auxiliary muscle groups from taking away from total back and rear delt activation.