Articles

Stronger for Longer: Why You Should Be Doing Nordic Hamstring Curls

Stronger for Longer: Why You Should Be Doing No...

Hamstring injuries are all too common, affecting athletes and active individuals alike. With proper care and strengthening exercises such as the Nordic curl, you can reduce the risk of these...

Stronger for Longer: Why You Should Be Doing No...

Hamstring injuries are all too common, affecting athletes and active individuals alike. With proper care and strengthening exercises such as the Nordic curl, you can reduce the risk of these...

How Ronnie Coleman Squatted 300kgs: A Weightlifting Belt May Be Your Next Step to Getting Huge

How Ronnie Coleman Squatted 300kgs: A Weightlif...

Apart from being a genetic freak, taking loads of steroids, and training harder than almost any human alive, Ronnie trained with a weightlifting belt. For some of you, the lifting...

How Ronnie Coleman Squatted 300kgs: A Weightlif...

Apart from being a genetic freak, taking loads of steroids, and training harder than almost any human alive, Ronnie trained with a weightlifting belt. For some of you, the lifting...

Stretch Your Limits: The Benefits of Using Resistance Bands in Barbell Workouts

Stretch Your Limits: The Benefits of Using Resi...

Perhaps you’ve seen a powerlifter doing a bench press workout with massive chains piled up on the end of his barbell. Maybe you’ve heard phrases like ‘variable resistance’ and rumours...

Stretch Your Limits: The Benefits of Using Resi...

Perhaps you’ve seen a powerlifter doing a bench press workout with massive chains piled up on the end of his barbell. Maybe you’ve heard phrases like ‘variable resistance’ and rumours...

Walk Your Way to Strength: 4 Benefits of the Farmer’s Carry

Walk Your Way to Strength: 4 Benefits of the Fa...

The farmer’s carry… aptly named for those hidden and hard-working strongmen and women that you won’t likely see flexing on TikTok or in the gym. But if you’ve ever shaken...

Walk Your Way to Strength: 4 Benefits of the Fa...

The farmer’s carry… aptly named for those hidden and hard-working strongmen and women that you won’t likely see flexing on TikTok or in the gym. But if you’ve ever shaken...

Can Kettlebells Build Muscle? Unleash Your Strength Potential

Can Kettlebells Build Muscle? Unleash Your Stre...

One of the primary reasons kettlebells are fantastic for building muscle is their emphasis on compound movements. Unlike traditional isolation exercises, which target specific muscles, kettlebell exercises utilise multi-joint movement...

Can Kettlebells Build Muscle? Unleash Your Stre...

One of the primary reasons kettlebells are fantastic for building muscle is their emphasis on compound movements. Unlike traditional isolation exercises, which target specific muscles, kettlebell exercises utilise multi-joint movement...

What Barbell Should I Buy? Barbells and Bumper Plates for a Full Body Blast

What Barbell Should I Buy? Barbells and Bumper ...

Before we get into the details of buying the barbell that’s best for you, let’s play a word association game. If I say ‘barbell workout’ you think… what? I’m going...

What Barbell Should I Buy? Barbells and Bumper ...

Before we get into the details of buying the barbell that’s best for you, let’s play a word association game. If I say ‘barbell workout’ you think… what? I’m going...