Step into the open air, feel the breeze on your face, and join us for the "Breezy Bench Blitz" – a wod that transforms your local park into a fitness playground. Designed to infuse fun, intensity, and a touch of outdoor excitement into your routine, this WOD promises a refreshing change of scenery and a workout that engages both body and spirit. So, lace up those sneakers, embrace the sunshine, and let the park become your fitness haven.
Warm-up (5-7 minutes):
- Begin with a light jog around the park, letting the summer breeze set the tone.
- Dive into dynamic stretches – arm circles, leg swings, and high knees – as you connect with the natural surroundings.
- Warm up your upper body with 2 sets of 10 breezy bench dips.
Breezy Bench Blitz (5 Rounds for Time):
- 20 Bench Dips:
- Engage your triceps with a series of breezy bench dips
- 20 Bench Box Jumps:
- Jump onto a bench testing your agility and explosive power. Ensure that you are stepping down from the bench.
- 20 Push-ups (Feet on Bench):
- Elevate your push-ups with feet on the bench, allowing the summer sunshine to work its magic on your chest and core.
- 10x Summer Sprints:
- 10 x 10 metre sprints back and forth
Cool Down (5-7 minutes):
- Ease into a slow jog or walk
- Static stretches
The "Breezy Bench Blitz" is more than a workout; it's a celebration of movement, strength, and the boundless energy of summer. Whether you're a fitness enthusiast or someone seeking a break from routine!