Breezy Bench Blitz: A Summer-Inspired Outdoor Workout

Breezy Bench Blitz: A Summer-Inspired Outdoor Workout

Step into the open air, feel the breeze on your face, and join us for the "Breezy Bench Blitz" – a wod that transforms your local park into a fitness playground. Designed to infuse fun, intensity, and a touch of outdoor excitement into your routine, this WOD promises a refreshing change of scenery and a workout that engages both body and spirit. So, lace up those sneakers, embrace the sunshine, and let the park become your fitness haven.

Warm-up (5-7 minutes):

  • Begin with a light jog around the park, letting the summer breeze set the tone.
  • Dive into dynamic stretches – arm circles, leg swings, and high knees – as you connect with the natural surroundings.
  • Warm up your upper body with 2 sets of 10 breezy bench dips.

Breezy Bench Blitz (5 Rounds for Time):

  • 20 Bench Dips:
    • Engage your triceps with a series of breezy bench dips
  • 20 Bench Box Jumps:
    • Jump onto a bench testing your agility and explosive power. Ensure that you are stepping down from the bench.
  • 20 Push-ups (Feet on Bench):
    • Elevate your push-ups with feet on the bench, allowing the summer sunshine to work its magic on your chest and core.
  • 10x Summer Sprints:
    • 10 x 10 metre sprints back and forth

Cool Down (5-7 minutes):

  • Ease into a slow jog or walk
  • Static stretches

The "Breezy Bench Blitz" is more than a workout; it's a celebration of movement, strength, and the boundless energy of summer. Whether you're a fitness enthusiast or someone seeking a break from routine!

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