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Stronger for Longer: Why You Should Be Doing No...
Hamstring injuries are all too common, affecting athletes and active individuals alike. With proper care and strengthening exercises such as the Nordic curl, you can reduce the risk of these...
Stronger for Longer: Why You Should Be Doing No...
Hamstring injuries are all too common, affecting athletes and active individuals alike. With proper care and strengthening exercises such as the Nordic curl, you can reduce the risk of these...
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How Ronnie Coleman Squatted 300kgs: A Weightlif...
Apart from being a genetic freak, taking loads of steroids, and training harder than almost any human alive, Ronnie trained with a weightlifting belt. For some of you, the lifting...
How Ronnie Coleman Squatted 300kgs: A Weightlif...
Apart from being a genetic freak, taking loads of steroids, and training harder than almost any human alive, Ronnie trained with a weightlifting belt. For some of you, the lifting...
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Stretch Your Limits: The Benefits of Using Resi...
Perhaps you’ve seen a powerlifter doing a bench press workout with massive chains piled up on the end of his barbell. Maybe you’ve heard phrases like ‘variable resistance’ and rumours...
Stretch Your Limits: The Benefits of Using Resi...
Perhaps you’ve seen a powerlifter doing a bench press workout with massive chains piled up on the end of his barbell. Maybe you’ve heard phrases like ‘variable resistance’ and rumours...
