This summer we will be releasing a weekly summer workout, designed to help you embrace the spirit of summer and get outside and moving!
Today, we're thrilled to introduce a workout that merges the power of CrossFit with the soothing ambiance of the shore. As part of our Summer of WODs series, we present "Salty Sweats and Kettlebell Sets " — a beachside adventure designed to elevate your fitness game while immersing you in the summertime vibes. Grab your kettlebells, towel, and let's dive into a workout experience that'll redefine your understanding of seaside strength.
Warm-up (5-10 minutes):
Light Jogging Along the Shoreline:
- Begin your beachside fitness journey with a leisurely jog along the shoreline. Feel the warmth of the sun, the coolness of the sand, and let the summer breeze set the tone for an exciting workout.
Dynamic Stretches:
- Get your body ready for action with dynamic stretches – arm circles, leg swings, and hip openers. Connect with the natural surroundings as you prepare your muscles for the challenges ahead.
Bodyweight Exercises:
- Embrace the beach atmosphere with squats, lunges, and push-ups. Let the sand add resistance to your movements, turning these basic exercises into a comprehensive warm-up experience.
Salty Sweats and Kettlebell Sets (For Time):
200m Swim:
- Dive into the ocean and kick off the Seaside Challenge with a refreshing 200-metre swim..(This can be swapped out for a 500m run if swimming is not an option)
50 Kettlebell Thrusters (16/10 kg):
- Transition to the sandy shore for a set of kettlebell thrusters. Here is a video for technique.
30 Wave Jump Burpees:
- Spice things up with wave jump burpees.If possible embrace the challenge of timing your jumps with the incoming waves. It adds a dynamic element to this classic exercise.
200m Swim:
50 Kettlebell Thrusters (35/24 lb)
30 Wave Jump Burpees
200m Swim
Salty Sweats and Kettlebell Sets is more than just a workout; it's an immersive fitness experience designed to embrace the spirit of summer. Whether you're a seasoned athlete or a fitness novice, this beach workout invites you to bask in the warmth of the season while sculpting a stronger, more resilient you!
